6 Expert Tips to Stay Healthy While Working Remotely 

With the rise of remote work popularity, employees all over the world are offered flexibility and convenience to develop their careers. Even though some people decided to go back to the office, a significant amount of employees chose to work remotely every day. While working remotely comes with numerous benefits for both, employers and employees, it may have hazardous consequences for our well-being. How can you prevent them and remain healthy?

When it comes to our health, it’s always better to be proactive than reactive. So, dive into these 6 strategies to help you stay healthy while working remotely. 

1. Create a daily schedule 

Even though consistency is the key, you don’t want to get stuck in the rut while working remotely. To solve this puzzle, you need to create a daily schedule and a non-burdening routine to follow. Daily structure provides a sense of normalcy while a healthy routine keeps your body going through the day. How can you create a schedule that will promote your well-being?

Plan your day and work in advance. Try not to schedule back-to-back meetings and conferences to give your brain time to rest. Also, don’t forget to include shorter and longer breaks in your plan. They are essential to keep you fresh and focused during and after work hours. 

2. Have a balanced diet

One of the biggest perks of working from home is making your food. Say goodbye to fast food restaurants, and unhealthy, costly food deliveries, and resort to preparing your meals. Even though it may consume one small part of your day and free time, home-cooked meals are a much healthier alternative!

Prepare groceries and recipes in advance to make cooking easier. Pick simple, yet nutritious meals you can make during the lunch break or the night before. If you have a busy schedule, consider meal prepping. It’s a fun and interesting activity you can include your family in! 

3. Maintain contact with colleagues

Just because you’re working remotely, it doesn’t mean that you should isolate yourself socially. Whether your coworkers work from the office or remotely as well, try to maintain regular contact with them. Why is it important for your health?

Humans are social beings that need to stay in touch with others to keep their sanity. So, don’t be afraid to schedule a weekly catch-up or one-on-ones with your coworkers to see how they are doing and whether they need some help. Chances are, they need that contact as much as you do! 

4. Care for your mental health

The importance of mental health is an extensive and crucial topic that can’t be summed up in a couple of sentences. Did you know that if we feel mentally down, we’re more likely to have a weakened immune system and get physically unwell? So, this is a reminder for you to take care of YOU! 

Learn how to recognize signs of burnout and take a well-deserved vacation or days off on time. Don’t neglect “me time” no matter how busy you are. Always plan an activity that helps you renew your mental energy and get you back on track. After all, taking care of your mental health will help you improve your physical and mental abilities! 

5. Pay attention to ergonomics

The biggest enemy of remote work is a sedentary lifestyle. While office goers spend some time commuting to work, remote employees are more likely to sit all day. That is horrendous for your neck, back, and posture! So, pay attention to ergonomics you can introduce to your home office to make your remote work a pleasure.

Instead of kitchen chairs, ensure you have a proper, adjustable chair that suits you. One of the biggest perks you can add is a standing desk that allows you to change positions and keep your spine healthy! Such furniture is there to protect your body from different types of strain. So, why don’t you give it a try, your organism will be thankful in the long run! 

6. Make time for yoga

Physical activity is essential for well-being. Whether you like jogging, playing sports, or simply walking, you sometimes need to adjust your daily activities to the life inside. Therefore, yoga is the best solution for your spine and schedule. Just 10-20 minutes per day make a big difference!

Yoga is one of the best chronic neck pain treatments that will fix your posture and keep your body active. You can find simple yoga exercises online to get started. You don’t even need any kind of equipment, just a portion of your day in the name of health and well-being!


While these 6 strategies are the key to maintaining your well-being, they are only a foundation for a healthy lifestyle. It’s a journey that needs to be developed, sometimes from scratch! So, don’t be too hard on yourself, and enjoy the process of becoming a healthier person and a better version of yourself.